In 100 g (Grams) of Cheese, muenster, low fat there is 12 µg of Folate, food.

cup, shredded cubic inch slice grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese, muenster, low fat

Cheese, muenster, low fat is a type of Dairy and Egg Products. The most significant nutrients in Cheese, muenster, low fat are listed below.

Water	50.5 g	50.5	g	50.5%
Energy (calorie)	271 kcal	271	kcal
Energy (joule)	1135 kJ	1135	kJ
Protein	24.7 g	24.7	g	24.7%
Total lipid (fat)	17.6 g	17.6	g	17.6%
Ash	3.7 g	3.7	g	3.7%
Carbohydrate, by difference	3.5 g	3.5	g	3.5%
Fiber, total dietary	0 g	0	g
Sugars, total	3.5 g	3.5	g	3.5%
Calcium, Ca	529 mg	529	mg	0.53%
Iron, Fe	0.41 mg	0.41	mg
Magnesium, Mg	27 mg	27	mg	0.03%
Phosphorus, P	468 mg	468	mg	0.47%
Potassium, K	134 mg	134	mg	0.13%
Sodium, Na	600 mg	600	mg	0.6%
Zinc, Zn	2.81 mg	2.81	mg
Copper, Cu	0.031 mg	0.031	mg
Selenium, Se	14.5 µg	14.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.01 mg	0.01	mg
Riboflavin	0.36 mg	0.36	mg
Niacin	0.1 mg	0.1	mg
Vitamin B-6	0.06 mg	0.06	mg
Folate, total	12 µg	12	µg
Folic acid	0 µg	0	µg
Folate, food	12 µg	12	µg
Folate, DFE	12 µg	12	µg
Choline, total	15.4 mg	15.4	mg	0.02%
Vitamin B-12	1.47 µg	1.47	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	175 µg	175	µg
Retinol	174 µg	174	µg
Carotene, beta	8 µg	8	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	593 IU	593	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.15	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D3 (cholecalciferol)	0.3 µg	0.3	µg
Vitamin D	13 IU	13	IU
Vitamin K (phylloquinone)	1.5 µg	1.5	µg
Fatty acids, total saturated	10.95 g	10.95	g	10.95%
4:0 butanoic, butyric fatty acid	0.571 g	0.571	g	0.57%
6:0 hexanoic, caproic fatty acid	0.337 g	0.337	g	0.34%
8:0 octanoic, caprylic fatty acid	0.197 g	0.197	g	0.20%
10:0 decanoic, capric fatty acid	0.442 g	0.442	g	0.44%
12:0 dodecanoic, lauric fatty acid	0.494 g	0.494	g	0.49%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.769 g	1.769	g	1.77%
16:0 hexadecanoic, palmitic fatty acid	4.622 g	4.622	g	4.62%
18:0 octadecanoic, stearic fatty acid	2.136 g	2.136	g	2.14%
Fatty acids, total monounsaturated	5.09 g	5.09	g	5.09%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.394 g	0.394	g	0.39%
18:1 undifferentiated	4.421 g	4.421	g	4.42%
20:1 eicosenoic, gadoleic	0.265 g	0.265	g	0.26%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.65 g	0.65	g	0.65%
18:2 undifferentiated	0.397 g	0.397	g	0.40%
18:3 undifferentiated, octadecatrienoic, linolenic	0.257 g	0.257	g	0.26%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	63 mg	63	mg	0.06%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cheese, muenster, low fat